People are passively obsessed with losing their weight, but we see some are underweight. Maybe it becomes hard for a person with a fast metabolism for gaining weight. For them, gaining few kilograms could be a gigantic task. People with eating disorders may also need to know how they can gain weight in a healthy way. If gaining just the weight is the target then switch over to sugary sodas and French fries, but here objective is healthy weight gain.
What to do?
1. Using Real Nut Kinds of Butters
Butter drawn from natural peanut is rich in fats and protein. Remember 1 tablespoon gives 4 grams protein with 100 calories. Real nut kinds of butter are also rich in vitamin B3, folate, and magnesium with vitamin E.
2. The Whole Fat Milk
Diet experts recommend using whole milk instead of skim milk. Whole milk has better taste but only 60 calories extra calories per glass.
3. Juicing with the best juicers and having tropical fruit
Juicing is an effective way to get nutrient from fruits and vegetables. the best juicers extract the most amount of nutrients from the food. From The famous “An apple a day” is good but mango, bananas, papaya, and pineapple are good to gain weight as these have a lot of natural sugars and source of energy.
4. Regular use of Avocado
These add heart-healthy fats to diet. Just a half of an avocado stores 140 calories having a large part of potassium vitamin E, vitamin B and folic acid.
5. Using Natural Granola
This is an excellent natural cereal without refined sugar. This snack has rolled oats, some sugar and stores healthy fats like coconut oil and nuts.
You can add carbohydrates to gain weight and potatoes are great choices as having nutritional value.
That’s all folks!